The glycemic load of the contents of a
hamburger or cheeseburger is
inconsequential. It's the bun that's the
problem. However, The glycemic load is
acceptable if you remove the top bun and
eat it with a knife and fork. You can also
break away hunks of the bun as you eat it.
Better yet, skip the bun altogether. You
might be suprised at how good it is without
all that starch to get in the way of the
Skip the fries and soda that often goes
with hamburgers. They can kick the glycemic
load up to more than 500.