Chocolate
Serving: 20 gm (2 1-inch squares)
Avg Glycemic Load:
37
Milk Chocolate 50
Semi-sweet Chocolate 25
You absolutely do NOT have to give up chocolate to follow a low-glycemic load diet, as long as you use it to satisfy your sweet tooth and not to fill up on. A good rule of thumb is to eat no more than you can hold in your cupped hand.
Chocolate is full of anti-oxidants and flavonoids that are thought to be good for your heart and blood vessels.