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Rating	Food Name	Avg Gly Load
	All Bran	85
	Apples	78
	Bananas	110
	Beer	?
	Chocolate	37
	Eggs	0
	Hamburgers	213
	Nuts	10
	Oatmeal	154
	Omelet	0
	Oranges	71
	Raisin Bran	227
	Red Meat	0
	Tortillas	80
	Whole Grain Bread	170
	Yogurt	27