Learn What Different Foods Do to Your Blood Sugar

Two recent discoveries have turned the world of nutrition upside down: a) the discovery that most overweight individuals and people with adult-onset (type 2) diabetes have a condition called insulin resistance and b) the concept of glycemic loads of carbohydrates. This website provides supplemental information about foods to readers of my books, The Glycemic Load Diet, The Glycemic Load Diet Cookbook and The Low Starch Diabetes Solution.

Remember, you should try to keep the daily sum of glycemic loads less than 500.