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Starches are one of the biggest culprits when it comes to the nation's weight problems, spiking blood sugar levels and making weight loss nearly impossible. Unfortunately, many of our favorite foods-pasta, bread, rice-are the worst offenders. But who wants to cut out these delicious dishes and feel deprived?
By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include everyday foods from steak or cheese to vinaigrette or wine. Learning how to include these foods at every meal will help readers lose weight, reverse insulin resistance, and defend against diabetes.
In addition to a robust list of sugar-blocking foods and strategies, the book includes:
• more than 50 tantalizing, nutrient-rich recipes
• an easy, fun walking plan proven to balance blood sugar and help the pounds melt away
• a proven plan on which real men and women lost up to 181/2 pounds and 91/4 inches in just 6 short weeks
Starches are one of the biggest culprits when it comes to the nation's weight problems, spiking blood sugar levels and making weight loss nearly impossible. Unfortunately, many of our favorite foods-pasta, bread, rice-are the worst offenders. But who wants to cut out these delicious dishes and feel deprived?
By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include everyday foods from steak or cheese to vinaigrette or wine. Learning how to include these foods at every meal will help readers lose weight, reverse insulin resistance, and defend against diabetes.
In addition to a robust list of sugar-blocking foods and strategies, the book includes:
• more than 50 tantalizing, nutrient-rich recipes
• an easy, fun walking plan proven to balance blood sugar and help the pounds melt away
• a proven plan on which real men and women lost up to 181/2 pounds and 91/4 inches in just 6 short weeks
Click to buy!
The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.
The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.
Click to buy!
Taking his cutting-edge concepts one step further, Dr. Rob Thompson, author of the bestselilng The Glycemic-Load Diet, combines the breakthrough science of the glycemic load with the culinary expertise of bestselling cookbook author Dana Carpender. The result: 150 mouthwatering recipes and quick “low-load� meals to help you lose weight, cut cravings, speed up metabolism, and manage insulin resistance.
Taking his cutting-edge concepts one step further, Dr. Rob Thompson, author of the bestselilng The Glycemic-Load Diet, combines the breakthrough science of the glycemic load with the culinary expertise of bestselling cookbook author Dana Carpender. The result: 150 mouthwatering recipes and quick “low-load� meals to help you lose weight, cut cravings, speed up metabolism, and manage insulin resistance.
Click to buy!
In this groundbreaking book, Dr. Rob Thompson, a preventive cardiologist and champion of glycemic-load science, brings you an easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar in just seven days. Dr. Thompson has changed the way we think about treating diabetes—and kept his own under control for ten years—with his focus on starch, not sugar, as the number-one cause behind this chronic condition.
In this groundbreaking book, Dr. Rob Thompson, a preventive cardiologist and champion of glycemic-load science, brings you an easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar in just seven days. Dr. Thompson has changed the way we think about treating diabetes—and kept his own under control for ten years—with his focus on starch, not sugar, as the number-one cause behind this chronic condition.